It may seem overwhelming to even think about exercising every day, but remember that any type of physical activity counts toward your goal. If you are over age 40 or are a smoker, you should get a thorough physical examination from your doctor before participating in any type of vigorous exercise program. After the doctor gives you the all-clear signal, try these tips to get you off to a good start and help you stick to your exercise regimen:
• Set reasonable goals. If you can only jog lightly for 5 minutes at first, don’t try to do more right away.
• Listen to your body. It will tell you when to slow down or rest.
• Vary your routine. It’s too easy to get bored with only one activity.
• Wear comfortable clothing and shoes that fit well and support your feet.
• Slowly increase the duration and intensity of your workouts. Start with moderate-level activities.
• Seek support from family and friends. Ask them to exercise with you.
• Keep an exercise log. Seeing your own progress is a great motivator.
• Reward yourself. Buy a special treat when you reach a milestone.
